Lifestyle management program can lead to ‘A New Me’

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Registration now open for September session

For anyone thinking about making changes for better health, the perfect opportunity awaits with  “A New Me,” a  lifestyle management program with a proven track record. The 12-week fall session begins September 10.

Unlike programs that focus on weight loss alone, A New Me focuses on a balanced lifestyle. The three components of the program are:

  • Eat well—a registered dietitian shares information on making better food choices, from shopping to preparing meals to dining out.
  • Move more—with the help of an exercise physiologist, participants learn to get more out of the activities they do on a daily basis and overcome the obstacles that keep them from moving.
  • Stress less—a stress management expert advises participants on ways to build resilience and gain control over negative thoughts that derail wellness efforts.

A New Me includes 12 weekly 75-minute meetings and six small group coaching sessions in addition to pre- and post-program assessments and biometric screenings. Ongoing support is available for up to a year.

Financial assistance may be available; please check with your Mayo Clinic Health System primary care provider.

To learn more or to enroll, go to timeforanewme.com or call 608-392-3344.