WellMe Sessions at Belle Square

Learn at lunch

WellMe Sessions at Belle Square are an opportunity for businesses, employees and the community to explore the latest on health, well-being and personal growth from the experts at Mayo Clinic Health System.

Registration is preferred, but walk-ins are welcome. Bring your lunch and we’ll provide the knowledge.

Free WellMe Sessions


Savor Each Bite: Tips for Eating Mindfully

In the fast-paced world we live in today, it’s easy to become distracted during mealtimes. Join this class as we discuss mindful eating- a strategy to help you enjoy food more while listening to what your body is telling you about hunger and satisfaction. Whether weight loss or maintenance is your goal, mindful eating is for everyone!

Mindful Living

Learn how to be more present in our fast paced world. Better understand the human mind and the need to retrain our brains to be more focused and think more positively.

Change: Old Ways Won’t Open New Doors

We often forget how much we benefit and grow when life changes; whether it is change that we choose or change that we did not expect. This presentation will discuss strategies to cope with change effectively by managing our perspective on the situation as well as our response to those events. Let's focus on opening new doors and taking advantage of opportunities for growth and progress.

WellMe Challenges

Choose-your-own activities bring wellness programs to your workplace.

Training and Education

Bring the experts to your workplace with training and education.

Belle Square Clinic

A new option to meet the health care needs of employers and the downtown community.