WellMe Challenges

Accept the challenge

Engage your employees in a little healthy competition with WellMe Challenges. Choose from 12 pre-packaged challenges that promote health and wellness, from reducing sugar intake to increasing daily activity minutes. Each comes with everything you need to implement, including instructions, downloadable posters, sign-up sheet, trackers and health information PDFs plus access to online resources.

Real outcomes

These challenges address everyday decisions people make and aim to affect real change through accountability. Created and tested by Mayo Clinic wellness and behavioral experts, they’re proven to promote new habits that “stick” long after the challenge is over.

Everyone can benefit

The challenges are inclusive, for almost any ability level. Employees record each challenge unit (such as physical movement sessions or glasses of water) on a tracker card, and turn it in at the end of the challenge. Each time a participant logs a drink of water or an exercise session, a healthy behavior is reinforced.

“We’ve had great participation! I’m overwhelmed by our staff excitement too! And, I’ve heard so many great positive (life-changing in some instances) stories.”